 Baked Chicken Salad is very easy to make and creates the perfect dinner dish with a combination of seasonings and vegetables. This great tasting dish is also delicious with cooked ham or with a variation using yogurt or soy milk. |
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 Beef Skillet Dinner is a fat and cholesterol free meal. Easy to make, just brown 1 lb. ground beef and add your favorite spaghetti sauce. Use a vegetarian meat subsitute for a great vegetarian dinner. |
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 Cheeseburger Pie is fat, cholesterol, and sodium free. This easy to make dish, will easily make enough to feed a family of 4! |
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 This wonderful exotic curry rice mix will really add flavor to your dinner. Spicy and delicious. Great with chicken or beef. |
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 Green Chili Meal is a spicy southwest favorite and vegan friendly. Don't let the size of the package fool you. This green chili meal will serve 5 people easily. |
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 Try this fabulous Herb'n'Potato Pie. Easy to make casserole that you can add chicken or beef to for a complete meal. Serve without meat for a great vegetarian dinner. |
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 Easy and tasty italian seasoned rice side dish. All natural. Made with brown and white rice and delicious herbs and spices. |
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 Fabulous seasoned mix to use for making meatloaf and meatballs. No eggs needed. Use like breadcrumbs for great chicken too! |
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 Mexican Chicken-n-Rice is a southwest favorite. Easy to make casserole that can be made as hot as you wish with your favorite salsa.
Can be served vegetarian too - no chicken or chicken products added to the mix. |
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 Sausage Casserole is a hearty, easy to make, fat and cholesterol free casserole. Try it with a vegetarian sausage substitute. |
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 Great flavor and so versatile. Use it in all of your southwestern recipes - tacos, enchiladas, and tostados. Lactose free and casein free. |
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 Southwest Hamburger Pasta Pie is a cholesterol free meal. This easy to make dish can have a zest added to it by adding spicy tomatoes and topped with grated pepper jack cheese. Use a vegetarian meat subsitute for a great vegetarian meal. |
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 Taco Rice Skillet is cholesterol free. Easy to make, just add 1 cup of your favorite salsa for a zesty flavor. Great on it own or as a filling for enchiladas, tostados, and tacos. |
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 Tex Mex Meatloaf Mix is cholesterol free and easy to make meatloaf. You may add 1/2 cup tomato sauce for a zesty flavor. Try if with your favorite vegetarian meat substitute for a great vegetarian meatloaf. |
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 Texas Goulash is a cholesterol free main course. Easy to make meal, for an extra kick use spicy tomatoes and top with sour cream and fresh chopped onions. Make with ground beef or use a vegetarian meat substitute for a delightful vegetarian dinner. |
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 Tuna Casserole is cholesterol free. For a different taste, add salmon or crab and top with gluten free bread crumbs. |
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